The current world has changed dramatically, the rise of anxiety seems to be overtaking the rise of Covid 19.  Health anxiety is a real concern and is only diagnosable by a qualified health practitioner; psychologist or psychiatrist, who are accessible through a GP referral.

Take the K10 test now on the Beyond Blue website: https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10

If you are feeling anxious and would like to decrease this, stop unhelpful thinking, or get out of the ‘herd  mentality’ of stockpiling then consider hypnosis.

Reset your subconscious thinking, return to healthy thinking and healthy living.